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✅ The 9 Silent Stress Alarms (e.g., "Is your afternoon slump actually cortisol burnout?")
✅ Quick-Fix Toolkit (3-minute resets for each signal)
✅ The Stress-Signal Flowchart ("Is it stress or something else?")
✅ Cortisol-Crushing Foods List (What to eat/avoid)
💬 "I thought my digestion issues were gluten—turns out it was stress! The Body SOS Guide saved me months of doctor visits." – Priya R., Nurse
💬 "The ‘chest tightness’ hack worked instantly. Why didn’t my therapist tell me this?!" – Jason T., Software Engineer
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📄 Sneak Peek of the Body SOS Guide:
🔹 Symptom: "Frequent headaches" →
🔹 Likely Cause: "Cortisol-induced pain sensitivity" →
🔹 Fix: "Hum at 128Hz for 2 mins (triggers vagus nerve)"